Elderberry (sambucus spp)
The benefits of elder are numerous and becoming more well known. As one of the best researched herbs for immunity, it's gaining popularity is not surprising. Used medicinaly since at least the time of the Romans, it's most commonly used parts (its berries and flowers) are alterative, emmolient, demulcent, diaphoretic,…
On the subject of food as medicine:
I am a huge fan of easy ways to incorporate herbs into your daily life. Effective herbal medicine is most often the type that you're consistent with, which makes having tasty herbal recipes a must. While herbal teas and infusions are maybe the easiest and most well known…